As in synchronous practice, a very high level of mindfulness is required here. There are different forms of mindfulness. When there are four people, the first one synchronizes with the third and the second with the fourth. The sequence must be followed exactly.

With three shooters, a precise sequence is prescribed. All the shooters shoot one at a time. The rhythm of the coordination should be harmonious.

Advanced practitioners should introduce these forms in the group. Later we will publish videos of the individual forms.